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Achieve Whole-Body Wellness

Experience expert-level massage, integrative somatic trauma therapy, and nervous system regulation.

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Restoring Balance, One Session at a Time

Therapeutic Massage

Sound therapy, aromatherapy, heat, and gentle mobility calm the nervous system while improving range of motion, circulation, and lymph flow.

Myofascial Release

Myofascial release uses controlled pressure to target muscles and fascia, boosting blood flow, mobility, and performance—often paired with neuromuscular massage for even better results.

Neuromuscular Massage

Neuromuscular therapy targets the nerves in your musculoskeletal system, “combing” out adhesions that block mobility or lymph flow, and often pairs with myofascial release for optimal healing.

Upper Body Nerve Flossing

Nerve flossing is a structural integration technique, applied to either the upper or lower body, that helps relieve repetitive use injuries, carpal tunnel, tech neck, headaches, and numbness.

Lower Body Nerve Flossing

Similar to the upper-body method, this approach softens connective tissue so nerves can move freely, preventing impingement and promoting smoother movement.

Integrated Somatic Therapy

Somatic therapy combines mindset work, body scans, breathing, and movement to heal disrupted pathways, releasing trauma stored in our tissues.

Trauma Coaching

We all have past experiences that can hold us back. This coaching uncovers harmful patterns and transforms them into purpose and peace.

Health and Wellness

Our wellness coaching focuses on simple daily changes—no diets or strict rules—using mindful cleaning, healthy food choices, and natural movement, supported by massage and mindfulness.

Wellness You Can Trust

Holistic Healing

Experience integrative therapies, ranging from neuromuscular massage to somatic trauma support.

Personalized Care

Every session is tailored to your specific needs, from deep tissue work to gentle relaxation.

Mind & Body Balance

By using massages and mindful movement, we help restore mobility and reduce stress.

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Have Questions or Need Support?

We’re here to help! If you’d like more information about our massage therapy, somatic trauma services, or upcoming classes, reach out today.

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Frequently Asked Questions

What services do you offer?

We provide a range of integrative massage and wellness services, including neuromuscular therapy, myofascial release, nerve flossing, somatic trauma therapy, and health coaching.

Massage therapy can help reduce pain, improve mobility, lower stress levels, and promote overall relaxation. By targeting both the physical and emotional aspects of health, we support the body’s natural healing processes.

We offer in-person sessions for hands-on therapies like massage and bodywork, and virtual sessions for coaching and certain wellness programs.

Sara has been a massage therapist since 2012, specializing in Precision Neuromuscular Therapy, Myofascial Release, somatic trauma therapy through nervous system regulation, and holistic coaching for body, mind, and soul health.

She’s also a mother of four, a self-described health guru, a nature lover, a fundraising enthusiast, and a passionate entrepreneur. Her commitment to wellness stems from deep personal experience and a family background of hardworking farmers who prioritize compassion and care for one another. Above all, Sara’s love for people, good food, and life itself shines through everything she does.

Simply use our online booking system (via Square) or fill out the contact form on our website. You can also call us directly at 402-984-7257 to schedule.

We combine holistic techniques—ranging from specialized massage modalities to integrative somatic trauma therapy—to address your mind, body, and emotional well-being. Our goal is to create a customized healing experience that aligns with your personal needs and goals.

About

At Integrated Holistic Health LLC, we specialize in integrative therapies—ranging from massage and nerve flossing to somatic trauma support—to help you relieve pain, reduce stress, and restore balance.

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Therapeutic Massage

Personalized sessions to promote better range of motion, less tension, better circulation, and lymphatic drainage. Therapist is trained and calms the nervous system by adding in sound therapy, aromatherapy, heat, and gentle joint mobility mobilization.

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Myofascial Release

The myofascial release technique targets both the muscle and fascia systems. By applying controlled pressure, we create a mild sense of trauma that triggers the body’s natural healing response, drawing increased blood flow and essential nutrients to the area. This process supports tissue repair, making it especially beneficial for individuals with limited mobility, painful movement, or those aiming to enhance range of motion and athletic performance. Myofascial release helps muscle fibers fully extend, potentially improving stride length, speed, and endurance. It’s often paired with neuromuscular massage for even greater therapeutic benefits.

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Neuromuscular Massage

The specialized skill focuses on the nervous system wiring that runs through the musculoskeletal system of the body. Through finding areas of tension, muscles are “combed through” from one attachment point to another, working to smooth out any adhesions, a.k.a. knots, that are causing loss of mobility, blockage of lymphatic, pathways, pain, etc. This therapy is often used in conjunction with myofascial release to provide my clients with the best healing.

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Upper Body Nerve Flossing

This technique is another variation of structural integration, which I typically divide into two segments—upper body or lower body. Upper-body nerve flossing is especially beneficial for people experiencing repetitive use injuries, carpal tunnel syndrome, tension headaches, rounded shoulders, tech neck, or numbness and tingling in the hands.

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Lower Body Nerve Flossing

Just like the upper body technique, this approach softens the connective tissue and allows nerves to move more freely. Nerves can get “stuck” in tight, adhesive areas—similar to how floss can catch between teeth. By reducing these adhesions, this method helps prevent nerve impingement and promotes smoother, unrestricted movement.

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Integrated Somatic Therapy

Although we may consciously decide to move on from difficult experiences, our bodies sometimes hold onto the trauma. Somatic trauma therapy integrates mindset work, body scans, breathing exercises, movement, and sensations tied to memories, aiming to heal the pathways in the brain that were disrupted by intense hormonal responses during challenging life events. Unlike traditional talk therapy, this is movement-based therapy focused on releasing trauma stored in the body’s tissues.

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Trauma Coaching

We all have past experiences we can learn from, run from, or sometimes even get stuck in. This coaching program is designed to uncover recurring patterns that hold you back and reshape them into a new source of purpose and peace. While there’s no way to guarantee perfect days, there is a way to create more great ones.

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Health and Wellness

Sara has been devoted to health and wellness for over two decades. She has taken her passion a step further by becoming a certified health and wellness coach. From rethinking your cleaning supplies to restocking your pantry with healthier options, learning to read food labels, and adding more movement into your day, her program will help you live a healthier lifestyle, step-by-step and day-by-day—no diets, no counting calories, no strict recipes to follow.

Through massage, mindfulness, movement, and a unique personal motivation approach, Sara works with you to restore the balance of your body, mind, and soul, helping you find a life path that truly feels good.

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